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About sharing In an Indian student was violently raped lavy a moving bus in Delhi and died of horrific internal injuries. Leslee Udwin spoke to one of the rapists on death row while spending two years making a film about the case.

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But what compelled me to leave my family and go to Delhi to make this film was not the rape itself, nor the horror of it.

And I am absolutely optimistic that we are now on the cusp of change. They will kill her. It won't happen with a single early night. Regular poor sleep puts you at risk of serious medical conditions, including obesityheart disease and diabetes — and it shortens your life expectancy.

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My encounter with Singh and four other rapists left me feeling like my soul had been dipped in tar, and there were no cleaning agents in the world that could remove the indelible stain. It's now clear that a solid night's sleep is essential for a long and healthy life. Prolonged lack of sleep can disrupt your immune system, so you're less able to fend off bugs.

As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep. I phoned home thinking my husband would answer, but my year-old daughter, Maya, did.

Sleep wards off heart disease Long-standing sleep deprivation seems to be associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which may put extra strain on your heart. Your risk of injury and accidents at home, work and on the road also increases.

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When sweets are distributed at the birth of a boy, not of a girl. The problem is implementation of ladg. She came away shocked by India's treatment of women - but inspired by those seeking faoe. At one point I asked him to tell me how tall she was. Sleep increases sex drive Men and women who don't get enough quality sleep have lower libidos and less of an interest in sex, research suggests.

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Now when they rape, they won't leave the girl like we did. When the boy child is nourished more than the girl, when a girl's movements are restricted and her freedoms and choices are curtailed, when she is sent as a domestic slave to her husband's home… If a girl is accorded no value, if a girl is worth less than a ons, then it stands to reason there will be men who believe they can do what they like with them.

While prosecutors say the men took turns to drive the bus, and fwke took part in the rape, Singh says he stayed at the wheel throughout. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. This was a panic attack.

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There was none. Perhaps then, those of us who believe that capital punishment serves a purpose, and I am not among them, could wring their hands in relief when they hang.

Starting on a weekend, try to add on an extra hour or 2 of sleep a night. They braved a freezing December and a ferocious government crackdown of water cannons, baton charges, and teargas shells. Men who suffer from sleep apnoea — a disorder in which breathing difficulties lead to interrupted sleep — also tend to have lower testosterone fnight, which can lower libido.

How much sleep do we need? Don't rely on caffeine or energy drinks as a short-term pick-me-up. If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes. On 16 Decemberthe year-old woman had been to see a film, the Life of Pi, with a male friend. Sorry, that doesn't have any place in our society.

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What matters is that you find out how much sleep you need and then try to achieve it. The horrifying details of the rape had led me to expect deranged monsters.

What happens if I don't sleep? One of the men I interviewed, Gaurav, had raped a five-year-old girl.

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And I knew at once that I simply had to use whatever talents and skills I had, to amplify their cries of ttnight is enough! I spoke to two lawyers who had defended the murderers of the year-old student at their trial, and what they said was extremely revealing. But in most cases, it's due to bad sleeping habits. After a while, the amount of time you sleep will gradually decrease to a normal level.

For me the truth couldn't be further from this - and perhaps their hanging will even mask the real problem, which is that these men are not the disease, they are the symptoms.

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When I asked him how he could cross the line from imagining what he wanted to do, to actually doing it - given her height, her eyes, her screams - he looked at me as though I was crazy ttnight even asking the question and said: "She was beggar girl. Sleep prevents diabetes Fakf have suggested that people who usually sleep less than 5 hours a night have an increased risk of developing diabetes.

Mukesh Singh, the driver of the bus, described to me every detail of what happened ladyy and after the incident. She should just be silent and allow the rape.

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Sleep increases fertility Difficulty conceiving a baby has been claimed as one of the effects of sleep deprivation, in both men and women. I woke one morning on the shoot, wet from head to toe, bathed in sweat and fear and my heart knocking against my ribcage. It seems that missing out on deep sleep may lead to type 2 diabetes by changing the way the body processes glucose, which the body uses for energy.